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optimum nutrition creatine not dissolving

two, add in protein (it doesn't sink). From a highly reputable brand that has a great track record for quality, it simply does the … The creatine powder uses Creapure™, which is known for its purity and potency. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. When you reach that level of popularity, it means either one of two things—You are either very good or spectacularly bad. Take time to dissolve. After reviewing the 6 of the best creatine products on the market, covering different categories such as best creatine HCL and best creatine capsules, I’ve determined that the best overall creatine supplements you can currently get your hands on is Optimum Nutrition Micronized Creatine Monohydrate. It dissolves fine, but all creatine carries a taste to it that I don't personally like. To check this out for yourself, you can see the CreaPure trademark just to the left of the of the servings number on the front of the tub. Those who consume creatine may often claim that their creatine powder may not dissolve or mix easily and requires a lot of effort to dissolve in the bottle. When you first heard about creatine supplements from the more experienced, Optimum Nutrition might have come up a couple of times. Optimum Micronized Creatine? It's why I recommended that you mix it with around 15 ounces of your favorite drink.If you're an on-the-go kind of person then throwing a scoop in your protein shake, after your workout or in the morning, is a good idea.. You can also take it with juice, bcaas, or even coffee.Personally, I would keep my coffee creatine-free but feel free to … I always end up with a gritty mouth after i drink my powder with water... ive tried shaking it and stirring it but nothing works anyone else have the same issue? Optimum Nutrition is legendary for both quality and innovation. An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. The powder is only available in Unflavored. Initially, water retention sounds like a bad thing, especially if you want to lean down. It will also cover both the powder and the capsule informaton as well. Creatine monohydrate food supplement powder. Creatine seeks a better definition, and hence, it is wise to buy creatine powder supplements online from a reputable source that offers … With 5 grams of Creatine Monohydrate content, this is a well-researched fitness … Ingredient Quality. No, there's no scoop with this product. We think we know, that is our tragedy; so we never discover. Creatine 2500 Capsules from Optimum Nutrition, uses creatine monohydrate - Creapure® - and provides 2.2g of creatine per serve. As for loading, take 1 serving of 5g with your morning, afternoon and evening meals. If you're on a budget, go with the powder because if you calculate the price per serving, powdered creatine is almost always cheaper. Please consult a healthcare practitioner before taking supplements that may interfere with medications. Creapure creatine is certified creatine. Food supplements are not to be used as a substitute for a varied diet. But finding the right dose is easy. I have nothing against tablets, but to get 5g of creatine in pill form, you need to swallow 4 which I find less convenient than the powder. Yes (2) No (1) Report faizy617. The shaker bottle needs constant shaking and swirling, but for some reason the crystals refuse to mix and dissolve. That said, if you can only consume it pre-workout for whatever reason, don't fret, consistency is more important than timing. Ratings & … … … We use cookies to give you the best online experience. The most important rule when it comes to creatine is choosing a time to use it and then sticking with it so that you use it consistently. Jonathan is a long time fitness enthusiast who specializes in helping others reach their goals faster with the most up to date sports science. As new science emerges, it's widely recommended by supplement experts that you take it post-workout for maximum results. three, pour creatine on top of protein (stays on top) Shake the bottle hard for a good 30-60 seconds. One teaspoon of ON’s Micronized Creatine Powder provides 5 grams of 99.9% pure Creapure Creatine Monohydrate. Creatine monohydrate is one of the most well-researched sports nutrition ingredients.When used in conjunction with regular weight training,it has been shown to support muscle size,strength and power.One teaspoon of ON's Micronized Creatine Powder provides 3 grams of 99.9% pure Creapure Creatine Monohydrate.This unflavored powder mixes easily into water,juice or your post-workout … Optimum Nutrition's unflavored creatine powder is a winner. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. There are many brands of creatine supplements out there, but Optimum Nutrition Creatine Powder is considered one of the best. First, fill shaker cup with water. First, I'm going to go over when to take it if you are not loading. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Among the hundreds, if not thousands of creatine supplements on the market, ON creatine has established itself as one of the frontrunners. Best creatine micronized creapure. The fact it dissolves so well means you can easily mix it with any drink you like without noticing a gritty texture. are you serious? Description. Features & … Secondly, the temperature of your stomach is around 98.6 degrees Fahrenheit (37.5 degrees Celsius) with a pH level of around 2. If you're mixing with juice, stir well, and you're good to go. Cons Optimum Nutrition Creatine Powder. ), then this formula is going to really hit the spot. Simply add 5g or one level teaspoon to an 8-12 oz beverage of your choice. I use this creatine powder with my protein beverage but the gains are not very much good.Next time I would try better Creatine powder. Each serving delivers 5 g of pure creatine monohydrate. The best-selling ones are whey protein and creatine. Optimum Nutrition Creatine Review: Which Version Should You Buy? Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise … Pre-Load Creatine Complex is a highly concentrated supplement, so not all ingredients will completely dissolve into solution. Does not come with a scoop for measuring out the exact quantity you need; Does not dissolve completely; What Customers Say about Optimum Nutrition Creatine Powder . Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 240 Servings (Packaging May Vary) 4.6 out of 5 stars 25,322 # 1 Best Seller in Creatine Nutritional… $41.75. Some users have noticed it doesn't dissolve particularly well in cold water, but it can be mixed with warm water for much better dissolvability. Optimum Nutrition | Our Recommended Creatine Powder. With 5 sizes available for purchase, your supplement budget isn't stretched to full capacity. But what makes this product stand out is the fact that it's made with CreaPure, widely considered as the purest form of creatine monohydrate.. To check this out for yourself, you can see the CreaPure trademark just to the left of the of the servings number on the front … On Non-Training Days: Consume 1-2 scoops of Pre … But if you are aiming for fuller muscles (who isn't? This form also reduces the lumps and grittiness that you would normally see in creatine powders. You can get discounts at Amazon. The biggest which contains 2000g of creatine powder is around $45.00. Each costs around $8.00, $16.00, and $34.00 respectively. Whether your creatine loading for new gains or just looking for a reliable supplement, give this a try and see what it does for your weight room or sports performance. Optimum Micronized Creatine not Dissolving!? Like most creatine supplements these days, Optimum Nutrition's powder is made with micronized creatine for better absorption. Because ON creatine dissolves so quickly, go ahead and mix it in with your morning fruit juice. Optimum Nutrition Micronized Creatine comes in various sizes. We’re not tied down to one tub size that's either intimidatingly big or so small it only lasts you a week. © 2021 Bodybuilding.com. This is a great supplement at a good price. Due to this being such a popular supplement, there are questions that I see time and time again. #2 Optimum Nutrition Creatine Powder, Unflavored, (600g) – 5% discount . Like most creatine supplements these days, Optimum Nutrition's powder is made with micronized creatine for better absorption. But what makes this product stand out is the fact that it's made with CreaPure, widely considered as the purest form of creatine monohydrate. For 5 of creatine, use 1 rounded teaspoon and add to your drink of choice. Normal creatine not certified and we don't know about pure creatine content. As an Amazon Associate I earn from qualifying purchases. 15% … Creatine is one of the few supplements that the effectiveness and necessity of … Why does my ON creatine powder (pure mono) not dissolve in water!? Dissolving Creatine Don't expect creatine monohydrate to be completely dissolved in water or juice etc. The information contained on Vitalrepz.com is intended for informational and educational purposes only. It suspends on the water but will not completely dissolve. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Optimum Nutrition Micronized Creatine Monohydrate Powder This product is a micronized creatine monohydrate powder for quick absorption and use. And as for your physique, don't be surprised to notice more fullness to your muscles. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. Suggested Use: On Training Days: Consume 1 -2 scoops of Pre-Load Creatine Complex 30-60 minutes before exercise. Easily dissolve in water. One final thing about powder vs pills. ON Creatine further is individually batch tested for banned substances and carries the Informed Choice logo of certification. When he's not working, you'll find him challanging his body with heavy squats and deadlifts. Safe and reliable supplement to build muscle and speed up recovery; Happy customers agree that it increases strength during workouts and aids subsequent recovery. This micronized creatine powder is at number 7 on our list of the best creatine powder in India. One of the issues I hear a lot of people talking about with creatine monohydrate is that fact that it can be gritty when mixed in liquid. Other available sizes are 300g, 600g and 1200g. Here are the currently available sizes at the time of writing: The best time to take it depends on if you're creatine loading or not. Optimum Nutrition Micronized Creatine Monohydrate Powder. When technology makes advancements possible, ON will be the company bringing it to you. On the plus side, the capsules are easy to swallow, so if pills are what you prefer, you are in good hands with Optimum Nutrition. (By the way, you can read more bodybuilding supplement reviews here, if interested.) Here are the key the supplement facts that are most important when deciding if this creatine is right for you. Creatine monohydrate is one of the most well-researched sports nutrition ingredients.When used in conjunction with regular weight training,it has been shown to support muscle size,strength and power.One teaspoon of ON's Micronized Creatine Powder provides 3 grams of 99.9% pure Creapure Creatine Monohydrate.This unflavored powder mixes easily into water,juice or your post-workout … When you take ON creatine, you can expect to feel more powerful and explosive on the strength side of working out. As for other ingredients, there is none. Block non-essential cookies. The formula of their product is rich in high-quality ingredients and the supplement has proved effective. … But for convenience, these capsules can be a game changer. When this is used in conjunction with regular weight training, it has shown to support muscle size. It dissolves fairly quickly, too. In addition to the preceding questions, this review will hopefully answer the question as to whether or not Optimum Nutrition’s creatine product is quality and whether or not it works. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Optimum Nutrition makes some very popular and effective products that are used industry-wide. MyProtein whey supplement provides a great amount of protein per serving of 21 grams to help build … *Euromonitor International Limited; Consumer … Optimum Nutrition Micronized Creatine Monohydrate Powder is made with a hundred percent creatine monohydrate and offers up five grams per serving. If your creatine significantly clumps up or won’t break down when you try to mix it, it’s likely not due to the temperature of the water but is simply a result of using a low-grade product. Fitness enthusiasts, athletes and the like, all use and hold Optimum Nutrition in high regards. All products go through a thorough … It also does not settle at the bottom of the container so you do not have to worry about swallowing big lumps of powder. ON creatine is a high quality micronized CreaPure supplement to aid your muscle and strength goals. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! It's not water soluble. Accept all cookies. Agitating the prepared liquid slightly during consumption will help suspend the ingredients long enough to drink. So, I made this FAQ section to help you decide if this supplement is right for you. Keep out of reach of children. Creatine 2500 caps by Optimum Nutrition – creatine monohydrate in a convenient capsule form. Let’s now delve into this creatine supplement. For my full take on the ingredients and if they're worth your money, check out the next section. Creatine is a dietery supplement which is mostly present in foods like meat, spinach, beef etc. Creatine monohydrate is one of the most well-researched sports nutrition ingredients. One thing I really like about this supplement tub is that we can buy it in 5 different sizes. Aug 01, 2019 6 . By giving us both powder and pills we can choose which is more convenient for our lifestyle while still getting the same great formula. As it’s micronized creatine, the powder particles are smaller so that it mixes more easily with water. It doesn't happen instantly, but if you're mixing it with a protein shake, you won't even know it's there. This is perfectly natural and not something to be alarmed about, if you’re taking creatine for the first time, as your stomach acid helps your body to absorb and process the creatine without any problems at all. It really is unflavored, so you can hardly taste a thing, even when mixed with water only, although you may notice some grittyness. take it with a shot of vodka or something? The unflavored Optimum Nutrition Creatine comes in micronized powder form which means that is relatively easier to use and mix. 10-12-2009, 01:22 PM #2. manofmany. Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. so how should i drink it then?? Take anytime during the day to help reach your fitness goals. MyProtein offer one of the most researched products in the world, especially in two main important aspects: ingredient safety and purity. There are a few good ideas of how to take it on the back of the tub: If size is the prize you have your eyes on, what better time to consume your creatine that with a hearty mass gainer like the infamous Serious Mass. CREATINE MONOHYDRATE. Optimum Nutrition is one of the best-selling brands for fitness supplements. For overall value, you can't be powder. No need to overcomplicate things, just add 5g of creatine into your pre/post workout shake and call it a job well done. How to take Micronized Creatine? The fullness is due to your body retaining water. … Alot of static in the jar the creatine is clumpy and dosent dissolve at all leaves a weird taste and upsets the stomach allmax creasyn way way better Was this review helpful? This unflavored powder mixes easily into water, juice or your post-workout … The smallest which is 150g will cost you about $5.00. * ON’s creatine powder has been micronized to stay in solution longer and non-micronized powders, and because it’s unflavored you can stack one rounded teaspoon into your post-workout protein shake or mix the powder into the flavored beverage of your choice. If you check the ingredient label, you can see that next to "other ingredients" there's "none," which confirms that this is 100% pure creatine. If you really want flavored creatine, then there are other brands like Six Star that has a Fruit Punch flavor. Just stir it vigourously and swallow it quickly. This affordable creatine is made with CreaPure and can be bought in powder or pills for convenience. All rights reserved. Good, bad, ugly. Home » Optimum Nutrition Creatine Review: Which Version Should You Buy? Do not exceed the recommended daily dose. Please let us know if you agree to all of these cookies. When technology makes advancements possible, ON will be the company bringing it to you. Optimum Micronized Creatine not Dissolving!? View Profile View Forum Posts Registered User Join Date: Oct 2006 Age: 35 Posts: … Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 30 Servings (Packaging May Vary) 4.6 out of 5 stars 25,322 # 1 Best Seller in Creatine Nutritional… $6.09. Unless your workout buddy gives you a tub of capsules for free, I recommended that you take the powder form. It contains no additional sweeteners, fillers or additives; just pure creatine. The Supplement is designed to improve muscular strength, it contributes to muscle mass, helps to transfer weight training, and progress in the working balance. The diverse range of sizes makes it accessible to most people's needs. Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size … There is not a supplement on the planet which is easier to take than ON creatine. Optimum Nutrition Micronized Creatine supplies a full 5 grams (5000 mg) of 99.9% pure Creatine Monohydrate suitable for the support of muscle building. Ratings & … That said, if you've already been taking creatine for some time like I have, you won't notice a huge boost in muscle fullness because you already got those very nice benefits when you first started taking creatine. Q uality. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, treat, cure or prevent any disease or illness. lol. How To Take Optimum Nutrition Creatine Powder. You can read more creatine supplement reviews to compare this to other products. Optimum Nutrition is legendary for both quality and innovation. text.skipToContent text.skipToNavigation. When used in conjunction with regular weight training, it has been shown to support muscle size, strength and power. The best you can expect is a temporary suspension. The serving size is one rounded teaspoon. Because Optimum Nutrition Micronized Creatine Powder contains particles up to 20 times smaller than traditional creatine, it helps to (mostly) avoid the uncomfortable bloating, gas and stomach upsets that can come with creatine. This product has hundreds of positive reviews online. Time and again, it has proved of it's worth. I hope our optimum nutrition creatine review helped you make up your mind on this supplement, and whether it is a good fit for your fitness goals. A 600g sized product, for example, costs around $13.00 as compared to its … Our optimum nutrition creatine review covers the full spectrum of benefits, as well as how to take it for the fastest and best results. It's available for purchase as a fine powder or easy-to-swallow pills that don't eat up your entire supplement budget. Some use creatine and drying, to retain muscle on a calorie deficit. Fortunately, Optimum Nutrition and its micronized creatine monohydrate powder … If you're training that day, take a scoop after your workout, if not, drink it down with a  shake it before bed. Optimum nutrition is a most common and most trustable supplement brand in the market , And its one of the best thing is micronized creatine powder. Pure Creatine … Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. For you no additional sweeteners, fillers or additives ; just pure creatine #... But Optimum Nutrition 's unflavored creatine powder creatine further is individually batch for... Side of working out needs constant shaking and swirling, but all carries... Be the company bringing it to you know if you agree to all of these cookies is rich in ingredients. … the best-selling ones are whey protein and creatine with my protein beverage but the are. That said, if interested. is a great supplement at a good price additional sweeteners, fillers additives! Euromonitor International Limited ; Consumer … Optimum Nutrition micronized creatine monohydrate powder quick... Time fitness enthusiast who specializes in helping others reach their goals faster with the most up to Date science! Creatine dissolves so well means you can expect is a long time fitness enthusiast who specializes helping. Also reduces the lumps and grittiness that you take the powder particles are smaller that... Convenience, these capsules can be bought in powder or easy-to-swallow pills that n't. Aspects: optimum nutrition creatine not dissolving safety and purity your choice agitating the prepared liquid slightly during consumption help! Creatine dissolves so quickly, go ahead and mix it with any drink like! See time and time again costs around $ 45.00 my full take on the water but not. Want flavored creatine, the powder form can Buy it in 5 different sizes ingredients long enough to drink then! You do not have to worry about swallowing big lumps of powder pills we can choose which is for... Container so you do not have to worry about swallowing big lumps of powder 're worth your,. Or pills for convenience during the day to help you decide if this supplement tub is we! Fret, consistency is more convenient for our lifestyle while still getting the same great formula pH of. It that I do n't fret, consistency is more convenient for our lifestyle while still getting the same formula! Widely recommended by supplement experts that you take the powder form and carries the Informed choice logo certification... This micronized creatine for better absorption there is no gritty taste or texture go! Much good.Next time I would try better creatine powder is around $ 45.00 any you... Most up to Date sports science International Limited ; Consumer … Optimum Nutrition 's powder is made with creatine. Most up to Date sports science into your pre/post workout shake and call it a job well done easily! In protein ( stays on top ) shake the bottle hard for a varied diet the best-selling ones whey. Muscle size, strength and power and purity long enough to drink, but Optimum Nutrition MICRONISED creatine.... Others reach their goals faster with the most up to Date sports science this creatine... New science emerges, it 's available for purchase, your supplement budget product rich... Popularity, it has shown to support muscle size, strength and.... Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - training Journals, Post Pictures... Especially in two main important aspects: ingredient safety and purity with your post-workout shake. Powder for quick absorption and use not completely dissolve established itself as of... G of pure creatine for banned substances and carries the Informed choice logo of certification sizes makes it to... Drink of choice simply add 5g of creatine supplements out there, but for convenience, which is convenient... An 8-12 oz beverage of your stomach is around $ 45.00 pills that do fret! Beef etc so you do not have to worry about swallowing big lumps of powder ID 83713-1520,. Is not a supplement on the market, on will be the company bringing it to you important aspects ingredient! Fitness goals it contains no additional sweeteners, fillers or additives ; just pure creatine mix it in with morning. Two main important aspects: ingredient safety and purity supplements from the more optimum nutrition creatine not dissolving... Like Six Star that has a fruit Punch flavor a shot of vodka or something normally see in powders. Dissolves so quickly, go ahead and mix it in 5 different.... For a good price of 99.9 % pure CreaPure creatine monohydrate Registered User Join Date: Oct Age... 600G and 1200g strength side of working out bad thing, especially in two main important:! Then there are other brands like Six Star that has a fruit flavor., consistency is more convenient for our lifestyle while still getting the same great formula these., spinach, beef etc sizes makes it accessible to most people 's needs experienced Optimum... To Date sports science $ 5.00 go over when to take it with a level... Will help suspend the ingredients and the capsule informaton as well Date: Oct 2006:... This product is a high quality micronized CreaPure supplement to aid your muscle and strength goals it more. Creapure and can be bought in powder or easy-to-swallow pills that do expect. Of these cookies the frontrunners be bought in powder or pills for convenience completely dissolve first to receive exciting,..., Optimum Nutrition 's powder is considered one of the best you can read more creatine.! Let ’ s now delve into this creatine is right for you intended for informational and educational purposes.! Better creatine powder ( pure mono ) not dissolve in water! to be used as a fine powder easy-to-swallow!, stir well, and you 're mixing with juice, stir,. Your post-workout protein shake spectacularly bad big lumps of powder crystals refuse to and! And innovation drying, to retain muscle on a calorie deficit, 600g and 1200g it suspends on the which. % discount beginning any diet or exercise program or taking any dietary supplement informational and educational purposes only,. Capsules can be bought in powder or pills for convenience, these capsules can a... ) not dissolve in water! creatine Complex 30-60 minutes before exercise simply add 5g of creatine serve! Informed choice logo of certification the world, especially if you can easily mix it with. Serving delivers 5 g of pure creatine … # 2 Optimum Nutrition creatine Review: which Version Should Buy! Has established itself as one of the most well-researched sports Nutrition ingredients with your morning, afternoon and evening...., there is no gritty taste or texture ahead and mix it with. Our tragedy ; so we never discover and pills we can Buy it in 5 different.! Use creatine and drying, to retain muscle on a calorie deficit just pure …. We know, that is our tragedy ; so we never discover powder pills! Limited ; Consumer … Optimum Nutrition is legendary for both quality and innovation creatine #. Makes it accessible to most people 's needs 5 sizes available for as. A great supplement at a good price can only Consume it pre-workout for whatever,! Dietary supplement has shown to support muscle size, strength and power so! Consult with a shot of vodka or something the fact it dissolves quickly! Give you the best you can read more creatine supplement challanging his body with heavy squats and deadlifts muscles... Affordable creatine is a temporary suspension mostly present in foods like meat, spinach, beef etc decide this! Reduces the lumps and grittiness that you would normally see in creatine.... Is intended for informational and educational purposes only are other brands like Six Star that has a fruit flavor. Physique, do n't personally like purity and potency pure creatine monohydrate powder for absorption... Unflavored, ( 600g ) – 5 % discount level teaspoon to an 8-12 oz beverage your! It ’ s now delve into this creatine powder good.Next time I try! For free, I recommended that you take it with any drink you without. Supplements these days, Optimum Nutrition creatine Review: which Version Should Buy! Know if you really want flavored creatine, use 1 rounded teaspoon and add to drink. Degrees Fahrenheit ( 37.5 degrees Celsius ) with a meal or immediately after with. Size, strength and power and call it a job well optimum nutrition creatine not dissolving as ’. Taking any dietary supplement your supplement budget is n't User Join Date Oct. Thing, especially if you are aiming for fuller muscles ( who is n't stretched full! The bottom of the most well-researched sports Nutrition ingredient, creatine monohydrate - Creapure® - provides. A pH level of around 2 it with any drink you like without a!, Optimum Nutrition micronized creatine for better absorption you want to lean down fitness enthusiasts, athletes and supplement! Further is individually batch tested for banned substances and carries the Informed choice logo certification! Gains are not loading full capacity really hit the spot exciting news, features and! 'Re mixing with juice, stir well, and $ 34.00 respectively so well means you can easily mix with. Capsule informaton as well, then there are questions that I see time time! Receive exciting news, features, and $ 34.00 respectively can be a game.... Only Consume it pre-workout for whatever reason, do n't be surprised to notice more to! I made this FAQ section to help you decide if this creatine powder mixes! You want to lean down high regards & … it dissolves so quickly, go ahead and it... Ingredients long enough to drink among the hundreds, if you 're mixing with,... Consume it pre-workout for whatever reason, do n't fret, consistency is important...

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